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Police Physical Test Coaching:
by Gurukkal: Kollam Mathews
At Bali kalari we give intense training in physical fitness Training to pass Tests for candidates who appear for the various Government sector jobs like Police Sub-Inspecter(SI),Police constable both men and women, pre Commando, Forest-beat, Fireman, Navy, army, Airforce, Airport fire and safety, RPF(Railway police force) Sub-inspector, RPF constable, by making them do basic & advanced exercise routines by which , one develops Good reflex action, Fitness of body, Flexibility, Mental confidence, physical strength, endurance power, Stamina and speed, and Teaching the right techniques or tips in performing various sports activities with accuracy and perfect timing.Our special Physical Training syllabus brings all the above mentioned advantages, giving physical fitness to the body in a short span of
Duration: 1 week fast-track for Rs.7000
(as many people come to kollam from distant places like Kannur, Kozhikode, Thiruvanathapuram, kottayam,chennai, etc cannot take long leave from thier existing jobs to attend the training. Depending on your requirement. the same package can be taught in fast track in
Duration: 2 weeks time for Rs.13,000.
Duration: 3 weeks time the rate will be Rs.19000.
Duration: 4 weeks time the rate will be Rs.24000.
Accomodation for 1 week will be Rs.250 per day x 7 days ie, Rs.1750.Two weeks rate is Rs.3500.Accomodation for 3-4 weeks is Rs.4500.
So you can choose from the above any four options regarding duration of training. People with Excess Body weight or over-weight can be tremendously reduced very fast, with well-tested proven exercises, loosing up to 2Kgs a week and upto 8kgs a month in case of people with over-fats, and you will become fit as a fiddle and develop an athletic figure or body shape. A Trainee who is trained with us in Martial-arts will be able to make surprising high jumps and clear any obstacles or make a fast sprinting (race or dash) in shortest time or can make better long jumps, high-jumps,shotput throws, cricket ball throws, runs(sprints), shuttle-race, chinning,pole climbing,running with 50kg loaded bags or a human,etc. Our objective is to build up mental confidence in the students, physical fitness or muscle strengthening exercises, and finally to give light on doing the 8 types of athletic or sportive items with a perfect winning method, suitable for priliminary physical training in Police, Fireman, Navy, Military ,commando, women sub-Inspector, Railway Protection force(RPF) physical Test, Central intelligence department, Excise department physical Fitness Test, lady police constable post(vaccancies) like the 100 meters run, 1500 meters run, 2 or 5kms endurance long runs, long jumps, high-jumps, shot-put throw, Rope-climbing, cricket ball throwing, chinning, etc. Students will be given some guidance on the technicalities of Do's and Don'ts of each items which they should keep in mind, so that they shall not be disqualified or prone to accidents. They will be elaborated on how to achieve or sharpen their skills for a sure winning in areas specified earlier.With our additional physical Kalaripayat training routines, you have a better chances to become a WINNER or have most chances in getting a SURE SELECTION IN POLICE PHYSICAL TEST, or FIRE-MAN Test, endurance or pole climbing TEST. The trainees (gents or ladies) hands are moulded strong enough through various exercises for climbing up of ropes, or clearing of any hurdles (obstructions or hindrances), etc. Training builds up the morale, improves mental reflex, self-confidence, mind-power, and makes one adventurous and brave, inducing courage or helps in removing lethargy (laziness), evolving them in to good Indian citizens.
Advantages of Training in our center
Mathew Gurukkal (Your Trainer) has expertise in the Traditional treatments of (ayurveda/siddha), holistic(yoga,nature cure) treatments and has experience in the traditional medicines,herbal remedies,etc for the past 3 decades.Also in case due to the strenous practice, if a student develops muscular pains, joint pains, nervous pains, sprains, or uneasiness, or minor accidents, they are attended with care and given herbal medicines to eradicate body pain, and keep the athletes or Trainees in peek condition physically at the time of appearance of police, SI(sub inspector), constable, fireman, commando physical Test held on fixed dates at Trivandrum, Ernakulam, kannoor or elsewhere. Normally when any problem or minor accidents occur to a student, since many unskilled trainers lack treatment knowledge for first-aids, they rush the student to a modern hospital. A trainee or student really do not have to be send to a hospitals for any minor or moderate physical complaints. Here at our center, as Mathew Gurukkal is a specialist in traditional treatment areas, you need not worry at all.Also some people get admission in centers where there are more students in number or batches. Remember it is not the number of students or batches that decide the quality of physical fitness training...but it is the experience of the Guru that makes the winning mark in your Test. The less the students in one batch, more the individual attention is got for an individual person. So don't be in the wrong notion, and be wise to join a proven center like ours which has the expertise of 3 decades.
Hazards or dangers of Self-training without a Guru or coach
People think they can self-train by themselves without guidance of a Trainer. Since they have little knowledge...it is dangerous.I came to know of a young man who was training for high-jumps with two ropes tied to two trees at a height of approximately 1.3 meter. When he made the jump, his leg got stuck in the rope and he landed on his right palm on the ground which got a sprain. The next day was his forest officer physical Test, and due to swelling and sprain in the wrist he could not do his high-jumps and shot put throws and got disqualified. If for high-jumps one use collapsable poles, if the leg hits it, only the poles falls down and the person does not fall in a mis-balanced way. So whatever little knowlege one has sometimes causes great loss of health, Failure in Test, severe pain, mental stress, and Tension. So why take the risk...join our center and be safe. Since the Guru knows in advance the dangers...when a student commits foolishness...he warns the person and keeps him safe.
Devoid of any gender both males or females can join for the Training. Women are given special Martial-art self defence training to keep-off from molestations,sexual harrasements, brutal attacks (Hindi:prahaar), teasing, gang-attacks, rapes, etc. Training for women help them to resist these social-nuisance creaters or Anti-social elements during their lonely travel in buses, trains, lonely streets, etc. Women, ladies &girls become more bolder, confident and stronger to face any unexpected situations. They can overcome their adversaries bravely with ease.
Physical Fitness Fast-track Training Charges per head: Duration: 1 Week, Fees: Rs.7000
This package is ideal for students staying far.from kollam or outside kerala. (Home-stay Rs.1000 & Food has to be managed by self)
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People with Success stories working in the Police/Excise:
Mathew Gurukkal has trained many Police-officials (constables, head-constables), Excise officers in kalaripayat and through which they attained the needed physical fitness, flexibility, speed, perfect timing(accuracy to perform), mental confidence to pass their physical tests and have got posted in various Govt. jobs.They are currently working at kollam & pictures of successful students working in Kerala Police (KP), excise, etc are given below for proofs.
From left is
Sanil Kumar of Mandrothuruthu , Rtd. S.I (RPF) Railway protection force, Kollam, &
'Abdul Wahab' - KAP of Prakulam,
Appu Gopinath, Excise, varkala are few to mention.
Students who have undergone Physical Fitness Training at Bali kalari, kollam
Students who have completed Police Physicsal Fitness Training
From left is Arun vaishak a resident of Venjarumood, Thiruvanathapuram who has successfully completed the police physical Test training at Bali kalari in March 2013, Akash, a resident of Venjarumood, Thiruvanathapuram who completed Delhi police, Sanilkumar.C.K from Cheraayi, Ernakulam, Bipin from Trivandrum, who attended Pre-police physical Test.Also Jithin kumar, of payyanur, kannur attended police physical Test during the 1st week of Mar 2016. Christy Sam George of kottayam completed training between 17th-24th April 2016.Manu Mohan from kottayam attended 1 week Police constable training during the 1st week of August,2017, Renjith from Paravur completed successfully the training in the 1st week of Jan 2019 and Navaneeth from Badakara completed 2 weeks Physical Fitness training during April 26th-8th May 2019 for Police Telecommunication (Cyber).
Pre-Commando Physicsal Fitness Training completed students
Venkatesh from kochuveli, Thiruvanathapuram who came for pre-commando Physical Fitness Training, had completed it successfully.
Fireman Physicsal Fitness Training completed students
From left Renjul, who attended the Fireman physical Training in the last week of Feb 2016. Akhil, son of Alleppy S.I Mr.Padma kumar completed course in Fireman in 3rd week of Dec 2018.Tony sebastian from Ernakulam, completed course in the first week of Dec 2018.
Ragesh kumar from chempakara, kottayam, attended Physical Fitness training course in the 2nd week of Feb 2019, successfully. All the students were able to achieve fast weight reduction and control obesity in a span of 1 or 2 weeks.
Excise Physicsal Fitness Training completed students
Arunraj.R of Vypin, Ernakulam attendend Physical fitness training for civil Excise officer for 2 weeks during the 2nd and 3rd week of October 2018. Bins Babu of kottayam attendend Physical fitness training for civil Excise officer for 1 weeks during the last week of Nov 2018. Appu Gopinath from varkala, kollam attended the Physical Fitness course for civil Excise officer for 1 weeks during the last week of Dec 2018, successfully and also passed the Test and attained a Kerala Government Job very easily by the proper guidance of Mathew Gurukkal and his assistant Shelly.
Airport Fire and Safety Physicsal Fitness Training completed students
From left is Havas Mohammed from Ernakulam attendend Physical fitness training during the 1 week of January 2019. Nikhil from chandanathope, kollam attendend Physical fitness training during the 2nd week of Jan 2019. Vishnu from from alleppy attended course for 1 week during the 2nd week of Dec 2018. Akhil R.S from from wayanad attended course for 1 week during the 3rd week of Jan 2019. Ananthu from oyur attended course for 1 week during the 3rd week of Jan 2019.Subramoniam from chennai(madras) attended course for 1 week during the 2nd week of Jan 2019. Each students were given very tough training in Ladder climbing, Bag lifting and running, pole climbing, etc.
RPF (Railway protection Force Vanita or Women SI and Vanitha/women Constable) Physicsal Fitness Training completed students
Miss.Keerthana from kollam attended course for 1 week during the 1st week of March 2019 for Vanitha/womens RPF Sub-inspector(SI). On right of Keerthana is Mathew Gurukkal(Fitness expert) and his son Shelly.P.M (Fitness trainer). We also provide training for Vanitha or womens constable Fitness training. By our tough training even ladies/vanitha with obesity were able to loose 2-3kgs to achieve better physique and physical fitness.
Honourable Shri.VIJAY KUMAR (Inspector General Of Police, Thiruvanathapuram, Kerala), his Son has undergone training in Kalaripayat at Bali kalari, kollam.
Mathew Gurukkal Standing Left with Honourable (IG) Shri.Vijaykumar in center & his son standing on rightside.
For Enrolling in training in Physical Test for Polic,Navy, Army, commando, Excise, Forest-beat, Rly Police
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